Ensalada de atún y mango

Hey everyone, I hope you're having an incredible day today. Today, we're going to make a special dish, Ensalada de atún y mango. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Ensalada de atún y mango is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It's easy, it's quick, it tastes yummy. Ensalada de atún y mango is something which I have loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Ensalada de atún y mango, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de atún y mango delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few components. You can have Ensalada de atún y mango using 9 ingredients and 5 steps. Here is how you can achieve that.

'Receta para el Reto de Posadas Mexicanas' - Mis ensaladas no contienen aderezos ni vinagretas ya que la mezcla de frutos hace ese trabajo en el paladar.

Ingredients and spices that need to be Take to make Ensalada de atún y mango:

1. 1 medallón atún
2. 1 manojo espinaca
3. 1 zanahoria en juliana
4. 1 pepino en juliana sin semilla
5. 1/2 aguacate
6. 1 jitomate (opcional)
7. 1 dientes ajo
8. 2 cucharadas aceite de oliva
9. Sal y pimienta

Steps to make to make Ensalada de atún y mango

1. Pon el diente de ajo con el aceite en una sartén y deja que se dore el ajo. Pasado esto retira y baja la flama
2. Sal pimienta el atún y colócalo a fuego medio
3. Lava y desinfecta frutas y verduras. Corta el mango y el aguacate en en cubos y la zanahoria y pepino en juliana, corta las hojas de espinaca en cuatro
4. Verifica el término del atún a manera de que quede sellado o bien cocido, eso dependerá de ustedes.
5. Montaje : primero coloca la espinaca, después las julianas, el mango, aguacate y por último el atún con un corte central para ver en término del atún

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So that is going to wrap this up with this exceptional food Recipe of Speedy Ensalada de atún y mango. Thanks so much for your time. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!